![]() Is there anything good about this situation?.Is there anything useful that I can learn from this?.Will this really matter in 5 years time?.Is this kind of thinking helping me achieve my goals?.What evidence supports this thought? What contradicts it?.Have I had this thought before? Did things ever turn out better than I expected?.How would I approach this if I had more confidence? How would a more positive friend or family member think about this?.Is there a more helpful way that I could look at this situation?.You can also try asking yourself these questions: The Mind Ease app has a Cognitive Therapy exercise, which can take you through this process step-by-step. Now that we’ve learnt a little bit about how our minds can react to different situations, let’s have a look at what we can do to counteract these negative thinking patterns.Ĭhallenging our thoughts is all about looking for new perspectives. If you want to learn more about different types of negative thoughts, we recommend books about cognitive behavioural therapy. It could lead us to feeling hopeless and giving up on things that can actually get better. ![]() However, even if these statements were true, it may not be that helpful to think in this way. Often it is possible to look at things from a different perspective and remember plenty of times when we didn’t oversleep, our friend wasn’t late and our cooking turned out great! Usually when we talk to ourselves in this way, the statements aren’t actually true.
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